The MAKE SPACE Method™ is a self-paced programme for people who are exhausted from trying harder.
It teaches you to subtract before you stack, so you can build one habit that survives real life, not just your best week.
Cart closes 15 March.
Sound familiar?
You decide to change something. You make a plan. A good one. You're motivated, clear, ready.
And for a while, it works.
Then life gets busy.
Or stressful.
Or messy.
Or just... normal.
And the routine slips.
You miss a day. Then two. Then the voice shows up: "Why can't I just follow through?"
So you find a better system. Try a new approach. Start again on Monday.
And the cycle continues.
Here's what nobody tells you: the cycle isn't a you problem. It's a design problem. Every system you've tried was built for a fantasy version of you. Someone with unlimited energy, perfect circumstances, and nothing else on their plate.
That person doesn't exist. You were never supposed to be them.
You've been designing habits for your best week. Expecting your tired, stressed brain to behave like your Sunday-evening self.
The problem was never your willpower.
Noemie Mooney
That's why I built the MAKE SPACE Method™. But first, a bit about how I got here...
Meet Your Coach
Hello! I'm Noemie Mooney. Former corporate go-getter and self-proclaimed Queen of Bad Habits turned Certified Health Coach.
And I'm not exaggerating about the unwanted habits.
A few years ago, I was running on red wine, caffeine and cortisol, smoking 20 cigarettes a day, and wondering why I couldn't exercise more, or eat better, or fall asleep without help.
And really, that's how I lived most of my 20s and 30s.
Every time something didn't work, I added something new. A new app. A new routine. A fresh-start Monday. I never once thought to ask: what if the problem isn't that I'm not doing enough?
What if I'm doing too much of the wrong stuff?
So I stopped adding. And I started clearing.
And the habits I'd been trying to force for years? They started happening on their own.
I've lived the burnout cycle, and I've coached hundreds of people through rebuilding from it. The MAKE SPACE Method™ is what I wish I'd had when I was still stacking systems on top of an already overloaded life.
I'm currently travelling Latin America with my husband, writing about behaviour change, and proving (mostly to myself) that you can build a life that works without optimising every corner of it.
I want that for you too.
Noemie x
Introducing:
Build habits that survive real life. By starting with less, not more.
UNCOVER: See where your energy is actually going.
SUBTRACT: Remove the goals that were never yours.
DESIGN: Build habits around your real life.
SUSTAIN: Create systems that survive bad weeks.
✓ A diagnostic framework you can return to any time life gets chaotic, not just during the course
✓ Practical tools grounded in behavioural science, translated into decisions you can actually make
✓ The same methodology I use with my 1:1 coaching clients, packaged so you can do it yourself
✓ A way of thinking that changes how you approach change itself
✗ Another 6-week programme you'll abandon by week 3
✗ A habit tracker that becomes another source of guilt
✗ Motivational fluff that makes you feel good for 24 hours and changes nothing
✗ A system designed for someone with zero commitments and unlimited energy
What you get
Everything you need. Nothing you don't.
8 video lessons across 4 modules, plus a welcome and closing video.
Complete it in a weekend, or spread it across a few weeks. Your pace, your call.
This is the same framework I use with my 1:1 coaching clients, structured so you can work through it independently.
Decision-based, not journalling. Clean choices, not essays.
This is where the real shifts happen, and you'll keep coming back to it long after the videos are done.
All 8 lessons as downloadable audio files.
Listen on a walk, on your commute, while cooking.
Pair it with the printed workbook and you never need to sit down.
A 3-page printable to keep the method alive after the course.
Monthly check-ins with your design, not a habit tracker.
Because the real transformation happens in the weeks after.
Your personal companion library: 8 of my best newsletter essays, hand-picked to match each module.
Read them before or after each lesson to deepen the ideas.
Think of it as the expanded universe of the course: the stories, the science, and the rants that didn't make it into the videos.
The course doesn't expire. Come back whenever life shifts and you need to recalibrate. One purchase, unlimited resets.
Try the full programme. If it's not for you, email me within 30 days and I'll refund you. No questions, no hoops.
The course
"What's actually going on here?"
You'll do a Bullshit Audit and an Energy Map across 8 life domains. You'll see exactly where your energy is going, where it's being drained, and where the gap is between how things look and how things feel. Then you'll learn why you feel so overwhelmed in the first place: the open loops, the decision fatigue, the invisible load. And why none of that is a personal failing.
"What needs to go?"
Before you add anything new, you'll use the Decisional Balance Matrix to test what's actually worth keeping. You'll run your goals through a "Should" Test and identify the borrowed goals that were never yours to begin with.
"What would make this easier?"
Not your ideal life. Your real, messy, sometimes-exhausted life. You'll learn why design beats discipline, use the IF/THEN Formula to root new habits into your existing routine, and run your first one-week experiment.
"How do I keep going when life happens?"
Because it will. You'll build Three Gears for every habit (full, low, and survival mode) so disruption shifts your gear instead of breaking it.
This is not all or nothing. This is middle gear.
And when you do fall off, you'll use the Restart Script, grounded in stress cycle completion, to come back without the three-week shame spiral. Back to one. Move first, think later, be kind on the way back.
After one weekend
By the end of this programme, you will have:
✓ Mapped exactly where your energy is going and where it's leaking
✓ Cut at least one thing that was draining you and giving nothing back
✓ Identified which of your goals are actually yours, and which you borrowed from someone else's life
✓ Built one real habit, designed for your actual capacity, and tested it for a week
✓ Created three versions of that habit: one for a good day, one for a hard day, and one for a day that's falling apart
✓ Written a Restart Script so you know exactly how to come back when you fall off
And here's the part that makes this different from every course you've taken before: you'll keep using it. The MAKE SPACE Method™ is a loop, not a line. Every time life shifts, you return to the relevant module and recalibrate. This isn't something you finish. It's something you own.
Six months from now, life will get messy. It always does.
But instead of a three-week shame spiral and a Sunday-night "this time I mean it," you'll notice the slip, name it, shift to Survival Gear, and come back.
Back to one. Without the drama.
That's the shift. Not that you became more disciplined. That you stopped needing to be.
This programme was built for a specific kind of person.
You're smart, capable, and generally good at getting things done. At work, you deliver. You're not someone who struggles with motivation in the traditional sense.
But somewhere between the career, the life admin, the relationships, and the relentless self-improvement projects, you've lost the plot on what actually matters to you. You've been running on discipline and willpower for so long that you can't tell the difference between a goal you chose and one you absorbed from someone else's highlight reel.
✓ You've tried more habit systems than you can count, and you're starting to suspect the problem isn't the system
✓ You feel guilty when you rest and exhausted when you don't
✓ You know you're doing too much but you can't figure out what to cut
✓ You want something evidence-based that doesn't come with a side of wellness woo
✓ You're done adding more to a life that already has no room for it
✗ You're looking for a prescriptive "do exactly this" plan (this programme gives you the framework to build your own)
✗ You want a step-by-step plan that tells you exactly what to do each day (this gives you the framework to design your own, because nobody else's plan was ever going to fit your life anyway)
✗ You're in a mental health crisis and need clinical support (this is a course, not therapy)
Grounded in science. Built from experience.
Every framework in this programme is grounded in peer-reviewed behavioural science: motivational interviewing, self-determination theory, implementation intentions, and behavioural design. The research is rigorous. The tools are practical. No wishful thinking, no wellness woo.
About Noemie
I'm Noemie Mooney. ACE Certified Health Coach, behaviour change specialist, and the person behind Unwritten, a Substack publication read by 1,800+ people across 80+ countries.
I spent 18 years in Singapore building a career in legal technology and programme management while quietly running myself into the ground. It took a spectacular burnout to realise I'd been approaching the whole thing backwards: trying to add healthy habits into a life that had no room for them. The MAKE SPACE Method™ is what I wish I'd had when I was still stacking systems on top of an already overloaded life.
FAQ section
You've got questions. I've got answers.
That's exactly who this was built for. The whole point of the method is that it starts by questioning what you've been doing, not asking you to do more of it.
Completely fine. The "weekend reset" framing is there because the course is concise enough to do in one go. But there's no deadline, no weekly schedule, no one checking up on you. Take as long as you need.
Forever. It doesn't expire. Come back whenever you need to.
No. This is a solo, self-paced experience. The workbook is for your eyes only.
Not for this round. The course is designed as a private, independent experience. If you want more conversation, my Substack is where that happens.
Yes. The framework is built around your life, whatever that looks like. Whether you're in a corporate role, freelancing, parenting, retired, or somewhere in between, the tools adapt because they start with your energy and your reality, not a template.
Try the full programme. If it's not for you, email me within 30 days and I'll refund you. No questions asked.
Ready?
Four modules. Eight lessons. Tools you keep forever. A framework you can reuse every time life shifts.
This is the same methodology I use with my 1:1 coaching clients, where a single session costs $297. The course version means you can do it on your own terms, at your own pace, for a third of the price of one session.
Money-back guarantee if it's not for you.
Cart closes 15 March at 11:59pm EST.